“But we’ve all heard the stigma: it’s boring, it’s unoriginal, it’s lame. It’s reliable and practically the only position portrayed in rom coms,” reveals Mike Anderson, a resident sex expert for OhMy.ca with a BA in Psychology and a PhD in Human Sexuality. “The missionary position is the Honda Civic of sex positions. We’re listing some sex positions below, but before we do, don’t count out good ol' missionary. More from CafeMom: 20 Books Every Couple Looking To Spice Up Their Sex Lives Needs to Read “It allows you to accept the desires of your spouse, increase your desire for each other, enhance your bond, and even promote good health,” adds Dainis Graveris, a certified sex educator and relationship expert at SexualAlpha. Trying new positions in the bedroom is great for you and your spouse to reach new levels of intimacy in the bedroom, but there are other advantages, too. Have fun, experiment, and let your wild side out.” If you are used to starting or ending with the same position every time, make it a conscious choice to change this. Trying a new sex position can be a good excuse to make that happen,” Jenny Wade, PhD, sex therapist and couples therapist at tells us. “Sometimes we get so stuck in our comfort zone that we just need a little push to explore something new and rekindle the spark in our relationship. Men are most concerned about their partner not being satisfied, while women are mostly embarrassed about trying new positions.
The study goes deeper to find out that there’s - not surprisingly - a different perspective between how women and men feel about trying new sex positions. Studies say there’s a lack of conversation about sex, so that naturally leads to hesitation around trying new things or considering certain approaches in the bedroom. Married and nervous? That doesn’t sound ideal. And as far as being bold in the bedroom, 53% of people felt anxiety when trying new positions with their partner for the first time. ‘It’s a chance to show off your ass in action.According to Superdrug Online Doctor, a survey of over 1,000 Europeans and Americans found that in 2020, 30% of people say that they have been more sexually adventurous in the past year. ‘Alternatively, go for a ‘reverse’ cowgirl, where you assume the position but face his feet instead,’ says McKenzie. ‘Adding a blindfold is fun as well,’ she says.
Try taking control away from your partner by holding his hands above his head, or restraining him with cuffs or a tie, and telling him not to move, suggests McKenzie. ‘Remember: two-thirds of women struggle to climax through intercourse alone, so this extra stimulation is vital if the receiver is going to orgasm. ‘She can provide added clitoral stimulation with a simple toy such as a bullet vibrator,’ she suggests. ‘Learn to ask them what they need and want, and encourage them to tell you without you having to guess.’Ĭowgirl position is the perfect position to incorporate a sex toy, says Knight. ‘Don’t forget you can use your hands as well to play with his balls, squeeze the base of his penis, tweak his nipples, says McKenzie. Varying the speed and depth of penetration is one way to add more stimulation, says McKenzie. ‘Tucking your legs under your partner’s can also offer some extra support,’ adds McKenzie. Tuck your legsįor additional comfort and support, adjust the position of your legs.
‘They can sit up so that you meet face-to-face and hold on to your back to provide further support.’ 3. ‘There is no rule that says the penetrating partner, has to lie on his back the whole time,’ says Knight. Have him sit uprightĪlternatively, you could have your partner move into a seated position. ‘When your muscles feel tired, break for a moment and lean back, placing your arms behind you, perhaps on your partner’s knees, and take a few deep breaths before getting back into the action,’ says McKenzie.
If the position is taking a toll on your thigh muscles, take a break. Whether you're in need of some extra support or looking for a little extra stimulation, these expert-approved sex tips have you covered.